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[Novel] No-Bake Puffed Amaranth Costless Energy Bars


https://youtu.live/TDkfkFOhDLY
Amaranth is a glutenfree seed as well as is really rich inward Manganese inwards improver to magnesium also. It is calorie-gratis on the breadbasket as well as has inflammatory properties too. The complimentary free energy bars are perfect every fleck a snack fifty-fifty for the fasting periods besides.



Preparation fourth dimension: x mins Refrigeration fourth dimension: ii hours Serves: 8 pieces


Ingredients
Step i
Puffed amaranth 1 loving cup
Roasted mix of almonds likewise every bit walnuts well-nigh chopped one/ii cup
Dried cranberries ane/two cup

Step 2
Warm Butter 50g
Warm dearest 100g
Warm peanut butter 100g

Method

  • Line a 8inch foursquare tin can can amongst butter paper as well grease it.
  • Keep it aside
Step i

  • In a mixing bowl, mix all the ingredients of step ane and mix it thoroughly.
Step 2

  • In a large bowl add together in all the warmed ingredients too pass it a magic mix.
Finale

  • Drop the dry out ingredients mix into the moisture chemical element bowl in add-on to mix it thoroughly.
  • Now have out this mix inward the greased tin can.
  • And press it hard, removing whatsoever air together amongst packing it, too and so that it forms an fifty-fifty layer.
  • Refrigerate it in the fridge for 2 hours.
  • Take it out as well as cutting into desired shapes of eight/12/xvi.
  • Serve likewise as Enjoy.
  • Store it inward an airtight container.

MACROS/serving viii
Cal 234
Net Carbs23g
Total Carbs 24g
Fibre 1g
Sugar 18g
Protein 4g
Fats 14g
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For Dried Cranberries run across: https://amzn.to/2J9TDY0
For Good Quality Almonds encounter: https://amzn.to/2HgG3zy
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For Honey visit: https://amzn.to/2QC25mM
For Peanuts see: https://amzn.to/2J5XTrh
For Peanut butter unsweetened  see: https://amzn.to/2QHc8Y2

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