https://youtu.live/TDkfkFOhDLY
Amaranth is a glutenfree seed as well as is really rich inward Manganese inwards improver to magnesium also. It is calorie-gratis on the breadbasket as well as has inflammatory properties too. The complimentary free energy bars are perfect every fleck a snack fifty-fifty for the fasting periods besides.
Preparation fourth dimension: x mins Refrigeration fourth dimension: ii hours Serves: 8 pieces
Ingredients
Step i
Puffed amaranth 1 loving cup
Roasted mix of almonds likewise every bit walnuts well-nigh chopped one/ii cup
Dried cranberries ane/two cup
Step 2
Warm Butter 50g
Warm dearest 100g
Warm peanut butter 100g
Method
- Line a 8inch foursquare tin can can amongst butter paper as well grease it.
- Keep it aside
Step i
- In a mixing bowl, mix all the ingredients of step ane and mix it thoroughly.
Step 2
- In a large bowl add together in all the warmed ingredients too pass it a magic mix.
Finale
- Drop the dry out ingredients mix into the moisture chemical element bowl in add-on to mix it thoroughly.
- Now have out this mix inward the greased tin can.
- And press it hard, removing whatsoever air together amongst packing it, too and so that it forms an fifty-fifty layer.
- Refrigerate it in the fridge for 2 hours.
- Take it out as well as cutting into desired shapes of eight/12/xvi.
- Serve likewise as Enjoy.
- Store it inward an airtight container.
MACROS/serving viii
Cal 234
Net Carbs23g
Total Carbs 24g
Fibre 1g
Sugar 18g
Protein 4g
Fats 14g
For Puffed Amaranth seeds run across: https://amzn.to/2WD0y3Y
For Dried Cranberries run across: https://amzn.to/2J9TDY0
For Good Quality Almonds encounter: https://amzn.to/2HgG3zy
For Good Quality Walnuts see: https://amzn.to/2II0Y31
For Honey visit: https://amzn.to/2QC25mM
For Peanuts see: https://amzn.to/2J5XTrh
For Peanut butter unsweetened see: https://amzn.to/2QHc8Y2
0 Response to "[Novel] No-Bake Puffed Amaranth Costless Energy Bars"
Posting Komentar