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Vegan/Low Carb/Glutenfree

Come winters also a super tasty and full of flavors this Indian Gujarati dish is relished by all. But the keto version takes this dish to 1 level upward. As from right away on ane doesn't accept to await for winters for this dish, every bit the vegetables used for the keto version are available all twelvemonth-round. Enjoy!!!


Preparation quaternary dimension: twenty mins
Cooking fourth dimension: thirty mins
Serves: vi

Ingredients
Step one
Corriander 100g
Garlic greens/chives 40g
Coconut freshly shredded 100g
Green chilies finely chopped  ane tsp
Red chili powder ane tsp
Cumin powder i tsp
Salt one tsp
Carom seeds1 tsp
Stevia saccharide-complimentary 1 tsp
Lemon i

Step ii
Fenugreek  leaves 20g
Salt one/2 tsp
Red chili pulverisation  1/2 tsp
Turmeric pulverization i/two tsp
Carom seeds ane/2 tsp
Baking soda i/two tsp
Almond flour one/two loving cup
Flaxseed flour i/2cup
Oil two tbsp
Water one tbsp or more than
Oil for frying

Step iii
Green capsicum 100g
Radish crimson-reddish 50g
Radish white 50g
Brinjals  pocket-sized-scale 100g
Turnip 60g
Pumpkin 80g
Green beans 30g

Finale
Ghee ii tbsp
Carom seeds  1 tsp
Asafoetida one/ii tsp
Red chili pulverization 1/two tsp
Turmeric pulverisation i/2 tsp optional
Water 1 loving cup
Cumin pulverization  i tsp


Method

  • Step i
  • Mix all the ingredients together amongst go along it aside

Step 2

  • In a big mixing bowl  add together inwards all the dry ingredients too give a skillful mix
  • Then add together inwards all the moisture ingredients except H2O.
  • Now brand a stiff dough out of it using very trivial H2O.
  • Shape into a minor cylindrical course as shown inward the video to brand muthiyas
  • Heat petroleum inward a Kadai as well equally tike these mythical pieces.
  • When crisp take it out together with continue it aside.

Step iii

  • Make crisscross slits inwards the radish as well brinjals keeping the base of operations of operations intact.
  • Scoop out the capsicums to alive filled from within.
  • Slice all the other remaining veggies into big pieces.
  • Now material the mixture prepared inward step one in all the vegetables.

Finale

  • Heat a forcefulness per unit surface area pan.
  • Add ghee to it.
  • Add carom seeds too small fry.
  • Add all the other ingredients i by i besides as stir.
  • Now add together together the vegetables ane past one.inward betwixt sprinkle the step ane masala alternatively when y'all add a layer of the adjacent veggies.
  • Continue this layering process until you lot place all the vegetables equally shown inwards the video. Finish off amongst the remaining masala of footstep 1.
  • Now force per unit of measurement expanse brand for i whistle.
  • Cool together with open upwardly the pan and right away add the Step 2 Muthiyas prepared inward it. Again give a whistle.
  • Let it cool.
  • Serve hot amongst Keto Tortillas or keto Puri
  • Enjoy!!!


MACROS/serving(half dozen) Cal 298 Net Carb v.16g Protein five.33g Fats 27g

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